Nasal Irrigation

What are Nasal Sprays?
Most "over the counter" nose sprays are decongestants which constrict blood
vessels in your nose to reduce congestion. They should be used for only a few
days at a time.
Corticosteroid nasal sprays must be prescribed by your doctor. They work locally
to decrease inflammation of the nasal passages and sinuses. Some common
corticosteroid nasal sprays are Nasocort, Flonase, Nasonex and Rhinocort.
What is Nasal Saline Irrigation?
Nasal Saline Irrigation is simply flushing out your nose with a salt solution to
clean and hydrate nasal tissues. This procedure is something you do at home and
may offer similar relief to that of decongestants, antihistamines, and nasal
sprays.
Benefits:
- It acts a solvent that cleans mucus and crusts from your nasal passages
- It moisturizes and decongests the nose, improving air flow and opening sinus
passages
- It improves nasal drainage
- It improves the effectiveness of nasal steroid sprays if irrigation is
performed before using the spray
Commercial Nasal Saline Products:
- Hydrasense
- Hydrasense Baby Mist
- Salinex
These products can be purchased at most drugstores without a prescription. Ask
your pharmacist for their location in the store.
Home Recipe for Saline Solution:
NOTE:
Do Not Use Table Salt
250 mL (8oz) warm water
½ tsp. sea salt
OR
250 mL (8oz) warm water
1/4 tsp. sea salt with 1/4 tsp. baking soda
- Mix solution In a clean glass jar.
Nasal Saline Irrigation Procedure:
1. Pour warm saline mixture into a clean bowl.
2. Fill your hand or a large syringe or a bulb irrigator with the salt solution.
3. Stand over the sink and sniff or squirt the solution into each side of your
nose several times.
- Aim the stream of liquid as if you are trying to squirt the back of you head
not the top of your head. Aim a little to the sides too.
- Keep your mouth open. You should be able to spit some of the solution out your
mouth. You may cough or snort some of the solution up - spit it out.
4. Repeat this procedure 2-3 more times
resting between flushes.
5. Wash the syringe or bulb with warm water every 2-3 days and allow to dry.
6. Do this nasal saline irrigation 2-3 times a day.
Written By Hannah Varto
Queen's University Nursing Student
Under the supervision of the staff at the
ENT Clinic, Hotel Dieu Hospital
Kingston, Ontario
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